Wednesday, August 20, 2008

Sword and Aikido

by Bill Gleason

When the founder passed away in 1969, sword training at the Honbu dojo in Japan ceased to exist as a part of the regular curriculum. At that time sword training was only available for select high ranking students and was conducted somewhat behind closed doors. Although the taking away of an opponents weapons continued to be a part of the testing process, teaching the use and handling of sword was, for all practical purposes, suspended completely.

Since that time the controversy over whether or not the practice of sword is really an integral part of, or even valuable to, aikido training has continued to intensify. There is little doubt however that Ueshiba Morihei O-sensei, the founder of aikido, considered it as an essential part of his teaching as well as his own training. He constantly used weapons, especially the sword, to show the principles of aikido. Why is swordsmanship so valuable for understanding the essence of aikido? If we view this question from an historical perspective the answer becomes quite clear.

O-sensei, by his own declaration, was the founder of aikido, yet not the creator of aiki principle itself. This principle was recognized in the ancient sword traditions of Japan as well as in the philosophy of Japanese Shinto. O-sensei was a devout student of Shinto and spent at least several years studying Japanese sword. Among the styles of sword that the founder studied was the ancient Kashima style which dates from the fifteenth century. The foundation of that school is the concept of Shinbu, "the divine martial way" in which one wins without fighting. To accomplish this was to develop oneself, both physically and spiritually, to the level of the gods.

Shin, in this case means "divine" and Bu refers to the creative force of life, the power of musubi, or becoming one with your partner. This was described as hoyo doka, an all-embracing acceptance of even the negative feelings of others and the re-integration of that magnanimous attitude back to those who would attack us. Practically speaking this acceptance and re-absorption is the ability to receive your partners energy and unify with it in such a way that his power is reduced to zero. In aikido this is a good explanation of what we call the power of kokyu. To master the spiritual and psychological aspects of this ability was called aiki. The word aiki was also used to denote the highest level of mastery in the Yagyu sword style in which O-sensei also excelled.

The really incredible achievement of the founder was to apply these principles to barehanded training in a new and unique manner. Why was this not accomplished in those ancient times? Every sword style contained its own interpretation of grappling or jutsu forms. This was necessary on the battlefield in case a warrior lost his weapon in the heat of battle. To be able to take away another mans sword when you had no weapon was considered the highest achievement in the Yagyu style.

It required the great spiritual vision of O-sensei to see barehanded training not as grappling but rather as sword without a sword. Even the great Kano sensei, the founder of Judo, declared aikido to be the art he had been searching for all his life. O-sensei through his own spiritual practices realized that we could use our hands, or even our mind alone, like a sword, to cut through our partners attack or defense. Combining his spiritual vision with actual sword training he realized that it was possible to extend the influence of our ki, or intention, beyond our fingers in the same way that our movement and reach is extended when holding a sword. Ki extension is the essence of muto or "sword without a sword" and that is no better exemplified than in the practice of aikido.

In studying sword we learn to control the kensen, the line that the kirisaki, the tip of the sword, draws in each cut. Eventually we are able to draw that line with our minds eye alone. This ability is one of the secrets of aikido practice. It enables us see the invisible form within each technique and to send out energy precisely to the correct place in our partners body. This ability takes many years to realize; without sword training, the student is much less likely to discover it.

Cutting with the Japanese sword is an expansive motion in which the tip of the sword must be unified with ones center. The basic diagonal cut, called kesa giri, may be equated with ikkyo in barehanded aikido training. If one truly masters this one cut, he or she has already realized shin shin toitsu or body-mind unification. Within kesa giri is the secret of natural spiral movement. The sword falls by its weight alone and the weight of the body comes to ride on top of its free fall. The turning of the hips and the subtle connection between your own center and the tip of the sword create effortless power and speed. Just as in aikido, this basic way of cutting with the sword is dependent on a continual expansion of our feeling; in fact, that is the life of the movement itself.

In addition, the footwork and total overall movement of swordsmanship match that of aikido exactly. Every move in aikido, correctly understood, is a cutting motion. After all, the sword was created to fit the natural movement of the body and not the other way around. Herein lies one of the major differences between aikido and any of the various schools of jujutsu. The nikkyo, sankyo, and yonkyo of aikido, for example, are performed as expansive cutting motions rather than as contracting wristlocks.

Aikido is an extremely subtle and difficult art. It requires a lifetime of dedication in order to grasp its essence. Because of its difficulty, aikido is quite often misinterpreted and practiced either as a form of jujutsu or merely as aerobic exercise. Practicing in either of these ways lacks both martial and spiritual content. Aikido techniques are designed to be ineffective until one has grasped the essence of expansive spiral motion and proper use of ki or internal power. They cannot therefore be effectively used in the same manner as jujutsu techniques, which depend largely on contracting motion for the purpose of breaking the partners joints.

Combining the study of sword with barehanded techniques we are able to discover the complementary antagonism of flexibility and relaxed power together with sharpness and precision. In the words of the founder, "In barehanded practice you should move as if you had a sword; when holding a sword you should not depend on it but move as if you had none." Studying this mental kamae, or stance, keeps us focused on the reality of a martial situation and at the same time allows us to remain flexible and relaxed. To unify these opposites is to discover aikido principle: yin and yang as one, movement and rest as one, irimi-tenkan as one, the unification of all opposites in a kind of dynamic monism.

This article is, of course, a large overview, and the many similarities between weapons and barehanded training can only come to be appreciated through proper training with a qualified teacher. It will not suffice merely to repeat sword kata as fixed forms without discovering their strategy and content. Each student, under the supervision of a qualified instructor, must take up the forms of both sword and barehanded training as parts of a whole, and through continual research and analysis, strive to refine his or her own individual practice to higher and higher levels of expertis

First Time Doshu Threw Me

by Rocky Izumi

I am in no position to comment on how good Doshu is but the first time he ever threw me, it changed a large part of my outlook on Aikido. Up till that time I was unsure about what "strong" technique was. I would try to ensure that my technique was clean and crisp, and there was good extension of Ki.

Doshu indicated for a morotetori attack and I complied. As he led me around him, I thought: "Boy, there isn't much strength here. Grabbing him is like grabbing smoke. He isn't really even leading me around." As I was completing the 360 degree turn into the iriminage, I thought: "I guess I should look for a place to land so I can take a good fall for him." At that point, I found myself staring up at the ceiling. I didn't understand how I got there. It was kind of like a time warp. The instant I had thought about falling, I had already fallen, so smoothly and softly that I didn't notice having done so.

Was it a "strong" throw? Was it a quick one? I don't know and I figure it really didn't matter anyway. I was down there where I was supposed to be.

I still try for clean, crisp technique and good extension of Ki but if I can get a person to jump for me, regardless of their initial intent, it saves me a lot of work. I figure, in practice, you should practice for the worst-case scenarios. But reality hardly ever turns out into worst case (not best case either).

A lot of Aikido is about self-defense and self-defense is about your ability to control your own environment. How you control your environment is up to you and the knowledge, skills, and abilities you possess. Aikido provides you with another set of skills and knowledge to help you control your environment. Those skills vary from crash-bang to smoke and mirrors. You use the tools most appropriate for the situation and move on (you might wish to leave a silver tanto).

Rock

(Rocky Izumi is the head of the Barbados Aikido Federation in Barbados, West Indies.)

Learning Techniques

by Rocky Izumi

A lesson to be learned is that all things change--even what a Shihan says. One day, he will say: "Do the technique this way." Next day, he will say: "No, that is wrong." One day, he will say: "This person is weak." The next day, he will say: "No, I didn't say that."

Which is why I can only do what I think the Shihan told me to do and if they decide that it was not what they told me to do, I can only accept the fact that I interpreted them incorrectly and apologize. In all communication you require

1. a sender;
2. an encoding process;
3. a transmission process;
4. a decoding process; and
5. a receiver

as the major parts of the system (there are a lot of other parts that I haven't mentioned but I will try and ignore them here for simplicity sake). What the sender intends to send must be encoded. The decoding algorithm must be the same. Who of us can be sure that the encoding process of a Shihan will match the decoding process that each of us uses? The transmission is also problematic in that we are often clueless as to the non-verbal messages that Shihan give as they talk. You have to be aware of their body language (which tends to be much more subtle than many others'), you have to be aware of past history (part of the encoding process), you have to be aware of present political situations (part of the transmission channel), and you have to be aware of what they understand of your background (part of the decoding process). Communication is a matter of perception.

I demonstrate a technique and one person says "he told us to do it this way." Another, higher ranked person says, "No, he told us not to do it that way." Both of them are right--from their individual point of view. And they probably both got the correct message. The same message was intended to be interpreted differently be each of those two people.

Many of the Shihan talk about harmony in Aikido. A gentle person interprets that harmony in terms of gentleness and caring for all living things. Others think, if the opposition pulls a .38, I'd better pull a .40! Both are harmonious but each of the sides will disagree with the other's harmoniousness.

Rock

(Rocky Izumi is the head of the Barbados Aikido Federation in Barbados, West Indies.)

Tuesday, August 19, 2008

The Founder's Dojo Regulations

by Morihei Ueshiba

  • Aikido decides life and death in a single strike, so students must carefully follow the instructor's teaching and not compete to see who is the strongest.

  • Aikido is the way that teaches how one can deal with several enemies. Students must train themselves to be alert not just to the front but to all sides and the back.

  • Training should always be conducted in a pleasant and joyful atmosphere.

  • The instructor teaches only one small aspect of the art. Its versatile applications must be discovered by each student through incessant practice and training.

  • In daily practice first begin by moving your body and then progress to more intensive practice. Never force anything unnaturally or unreasonably. If this rule is followed, then even elderly people will not hurt themselves and they can train in a pleasant and joyful atmosphere.

  • The purpose of Aikido is to train mind and body and to produce sincere, earnest people. Since all the techniques are to be transmitted person-to-person, do not randomly reveal them to others, for this might lead to their being used by hoodlums.

The Memoir of the Master

As ai (harmony) is common with ai (love), I decided to name my unique budo Aikido, although the word "aiki" is an old one. The word which was used by the warriors in the past is fundamentally different from that of mine.

Aiki is not a technique to fight with or defeat the enemy. It is the way to reconcile to world and make human beings one family.

The secret of Aikido is to harmonize ourselves with the movement of the universe and bring ourselves into accord with the universe itself. He who has gained the secret of Aikido has the universe in himself and can say, "I am the universe." I am never defeated, however fast the enemy may attack. It is not because my technique is faster than that of the enemy. It is not a question of speed. The fight is finished before it is begun.

When an enemy tries to fight with me, the universe itself, he has to break the harmony of the universe. Hence at the moment he has the mind to fight with me, he is already defeated. There exists no measure of time -- fast or slow.

Aikido is non-resistance. As it is non-resistant, it is always victorious.

Those who have a warped mind, a mind of discord, have been defeated from the beginning.

Then, how can you straighten your warped mind, purify your heart, and be harmonized with the activities of all things in Nature? You should first make the kami's heart yours. It is a Great love, Omnipresent in all quarters and in all times of the universe.

There is no discord in love. There is no enemy of love. A mind of discord, thinking of the existence of an enemy is no more consistent with the will of the kami.

Those who do not agree with this cannot be in harmony with the universe. Their budo is that of destruction. It is not constructive budo.

Therefore to compete in techniques, winning and losing, is not true budo. True budo knows no defeat. "Never defeated" means "never fighting."

Winning means winning over the mind of discord in yourself. It is to accomplish your bestowed mission.

This is not mere theory. You practice it. Then you will accept the great power of oneness with Nature.

Don't look at the opponent's eyes, or your mind will be drawn into his eyes. Don't look at his sword, or you will be slain with his sword. Don't look at him, or your spirit will be distracted. True budo is the cultivation of attraction with which to draw the whole opponent to you. All I have to do is keep standing this way.

Even standing with my back toward the opponent is enough. When he attacks, hitting, he will injure himself with his own intention to hit. I am one with the universe and I am nothing else. When I stand, he will be drawn to me. There is no time and space before Ueshiba of Aikido -- only the universe as it is.

There is no enemy for Ueshiba of Aikido. You are mistaken if you think that budo means to have opponents and enemies and to be strong and fell them. There are neither opponents nor enemies for true budo. True budo is to be one with the universe; that is to be united with the Center of the universe.

A mind to serve for the peace of all human beings in the world is needed in Aikido, and not the mind of one who wishes to be strong or who practices only to fell an opponent.

When anybody asks is my Aiki budo principles are taken from religion, I say "No." My true budo principles enlighten religions and lead them to completion.

I am calm however and whenever I am attacked. I have no attachment to life or death. I leave everything as it is to the kami. Be apart from attachment to life and death and have a mind which leaves everything to Him, not only when you are being attacked but also in your daily lives.

True budo is a work of love. It is a work of giving life to all beings, and not killing or struggling with each other. Love is the guardian deity of everything. Nothing can exist without it. Aikido is the realization of love.

I do not make a companion of men. Whom, then, do I make a companion of? The kami. This world is not going well because people make companions of each other, saying and doing foolish things. Good and evil beings are all one united family in the world. Aikido leaves out any attachment. Aikido does not call relative affairs good or evil. Aikido keeps all beings in constant growth and development and serves for the completion of the universe.

In Aikido we control the opponent's mind before we face him. That is how we draw him into ourselves. We go forward in life with this attraction of our spirit, and attempt to command a whole view of the world. We ceaselessly pray that fights do not occur. For this reason we strictly prohibit matches in Aikido. Aikido's spirit is that of loving attack and that of peaceful reconciliation. In this aim we bing and unite the opponents with the will power of love. By love we are able to purify others.

Understand Aikido first as budo and then as the way of service to construct the World Family. Aikido is not for a single country or anyone in particular. Its only purpose is to perform the work of the kami.

True budo is the loving protection of all beings with a spirit of reconciliation. Reconciliation means to allow the completion of everyone's mission.

The "Way" means to be one with the will of the kami and practice it. If we are even slightly apart from it, it is no longer the Way.

We can say that Aikido is a way to sweep away devils with the sincerity of our breath instead of a sword. That is to say, to turn the devil-minded world into the World of Spirit. This is the mission of Aikido.

The devil-mind will go down in defeat and the Spirit rise up in victory. Then Aikido will bear fruit in this world.

Without budo a nation goes to ruin, because budo is the life of loving protection and is the source of the activities of science.

Those who seek to study Aikido should open their minds, listen to the sincerity of the kami through Aikido, and practice it. You should understand the great ablution of Aiki, practice it and improve without hinderance. Willingly begin the cultivation of your spirit.

I want considerate people to listen to the voice of Aikido. It is not for correcting others; it is for correcting your own mind. This is Aikido. This is the mission of Aikido and should be your mission.

The Founder's Teachings

by Morihei Ueshiba

The following are some of the founder's teachings concerning the essence of aikido.


Aikido is a manifestation of a way to reorder the world of humanity as though everyone were of one family. Its purpose is to build a paradise right here on earth.

Aikido is nothing but an expression of the spirit of Love for all living things.

It is important not to be concerned with thoughts of victory and defeat. Rather, you should let the ki of your thoughts and feelings blend with the Universal.

Aikido is not an art to fight with enemies and defeat them. It is a way to lead all human beings to live in harmony with each other as though everyone were one family. The secret of aikido is to make yourself become one with the universe and to go along with its natural movements. One who has attained this secret holds the universe in him/herself and can say, "I am the universe."

If anyone tries to fight me, it means that s/he is going to break harmony with the universe, because I am the universe. At the instant when s/he conceives the desire to fight with me, s/he is defeated.

Nonresistance is one of the principles of aikido. Because there is no resistance, you have won before even starting. People whose minds are evil or who enjoy fighting are defeated without a fight.

The secret of aikido is to cultivate a spirit of loving protection for all things.

I do not think badly of others when they treat me unkindly. Rather, I feel gratitude towards them for giving me the opportunity to train myself to handle adversity.

You should realize what the universe is and what you are yourself. To know yourself is to know the universe.


Used with permission from the Aikido Primer by Eric Sotnak

Monday, August 11, 2008

A flying Jeet Kune Do kick

by. Bruce Lee

For all Bruce Lee fans and other martial arts interested people i have uploaded the complete book about Jeet Kune Do. It is based on the little Wing Chun teachings Bruce Lee had in Hong Kong. All 17 pages are copies of the original version from Bruce.

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Please take some time to read his original writings by typewriter and by hand. Let's stop de discussion about wich martial art is better and learn to understand that all martial arts have their goals and purposes. Bruce Lee and Jackie Chan are artists.

Thanks for your time.

Improving Flexibility

From About.com
See More About:

* martial arts training
* martial arts workouts
* stretching and flexibility

Warm Up First

Do a light warm up prior to stretching to help prevent injuries and to maximize your stretch. Check out our 15 Minute Warm Up To Prevent Injuries for some ideas.

Drink Plenty of Water

This should really be a no-brainer. You need water to be successful at any training you do, and that includes stretching. Skip out on the water, and you will pay very soon with all the cramping you will feel.

Take Your Time

When stretching, never bounce. Hold the stretch for at least 30 seconds, with 60 seconds being an optimal time for a stretch.

Don't Go Nuts!

If you injure yourself with over-zealous stretching, you will never get real, consistent gains in your overall flexibility. When stretching, go far enough to feel the stretch and slight discomfort, but never so far that you feel pain. Go slowly and do not bounce. Remember to breathe and try not to tense up while holding the stretch.

Rest Up and Remember To Eat

Just like with any muscular development, rest and proper nutrition is essential. You absolutely must give your body the fuel and time it needs to repair and strengthen the muscles.

Stay consistent

It does you no good to stretch only when you get dared by your training buddies to kick a doorframe or ceiling fan. In order to improve your flexibility and keep it, without injuring yourself, is to stay consistent. You have to do at least some stretching every day. You can and should however, alternate your heavy stretching days and make sure you mix in some rest days in there. Example:

* Monday - Heavy stretching
* Tuesday - Rest day, only light stretching prior to other workout
* Wednesday - Heavy Stretching
* Thursday - Complete rest. The only stretching you should do is the big yawn you get when you get out of bed in the morning. Besides, don't you have other stuff to work on?
* Friday - Heavy Stretching
* Weekend - Take it easy, have some fun.

Brazilian Jiu-Jitsu Essentials

From About.com
Filed In:

1. Martial Arts Styles
2. Ground Fighting / Grappling

History and Origins of BJJ: Brazilian Jiu-Jitsu is a martial art style rooted in both the new and old. It is a style that has been tested and proven in many arenas, and can trace it's roots back to the Kodokan, and the samurai before that.

Brazilian Jiu-Jitsu History and Development
Know The Lingo - Basic Terminology:

* Arm Bar
* Guard
* Kimono
* Tap Out
* Upa

Supplies and Equipment: Brazilian Jiu-Jitsu is a martial art that does not require lots of expensive equipment. All you will generally need is a kimono, or gi. You will also use a t-shirt and shorts for no gi grappling. Males will want a groin cup. An ear protector like the type used in wrestling can also be used.
Brazilian Jiu-Jitsu Basics - Tutorials:

* The Guard
* Half Guard
* Butterfly Guard
* Spider Guard
* Bridging

More BJJ Techniques:

* Arm Bar from Mount
* Escape from Side Control
* The late Master Carlson Gracie demonstrates the triangle choke

Ground Fighting / Grappling

* What are Ground Fighting/Grappling Martial Arts?
* Martial Arts Style Profile - Brazilian Jiu Jitsu
* Ground Fighting Basics - The Guard - Grappling Basics
* Ground Fighting Basics - Half Guard - Grappling Basics
* Ground Fighting Basics - Butterfly Guard - Grappling Basics

Sunday, August 10, 2008

Beginners Guide To Choosing A Martial Arts Style

Choosing The Martial Arts Style That's Right For You

From About.com
See More About:

* choosing a martial art
* martial arts styles
* beginning martial arts

Muay Thai Kickboxing Martial Arts Gear Boxing Training Taekwondo Hapkido

There are many martial art styles out there, some very popular and some very obscure. It is important to understand the basic features of a style so that you can decide if it is something you will be interested in training in.

The following tips are intended to help you get a starting point for your search for a style that you will love. There are a few broad categories of styles - stand-up styles, ground fighting or grappling styles, throwing styles, weapons based styles and low impact or internal styles:

Stand-up Styles

Stand-up styles utilize punching, kicking and blocking as the main focus of their art. A student learns various stances, footwork and combinations in practice, which vary in appearance and application depending on the style. Stand-up styles include:

* Karate
* Kung Fu
* Tae Kwon Do
* Boxing/Kickboxing
* Krav Maga
* Wushu
* San Shou

This is by no means a complete list. Stand-up martial arts styles are by far the most prolific and popular of martial arts.

Ground Fighting or Grappling Styles

Ground fighting or grappling/locking styles do not limit their teaching to the ground. The term simply means that they have a large focus on the "wrestling" aspect of combat. These styles include:

* Brazilian Jujitsu
* Shooto or shoot fighting
* Sambo
* Greco-Roman Wrestling

Throwing Styles

Throwing styles are styles that primarily start from a standup position but utilize throws, trips, locks and other means to disrupt the balance of an opponent. Some of these styles are:

* Judo
* Aikido
* Shuai Jiao (Chiao)
* Hapkido

Weapons Based Styles

Weapons based styles are just that - styles that focus the majority of their practice on the use of one or more weapons. These tend to be more traditional or cultural arts, however some arts such as Kali still have a strong combat or self defense focus. Such styles include:

* Kali
* Iado
* Kendo

Low impact or Meditative Styles
These styles, while originally formed for combat purposes, have evolved into what are today more focused on breathing, internal energy, stress relief and a low impact form of martial arts training and exercise. These styles include:

* Tai Chi
* Ba Gua
* Chi Gong based styles

Consider which type of practice appeals to you. Also, think about the reasons why you want to train and what you hope to gain out of your training. It is important that you choose a system that you think you can realistically stick with and are comfortable with if you are going to make martial arts a part of your life. For more information on the various reasons to train and styles that may suit your reasons, read 5 Reasons for Considering Martial Arts Training.
Suggested Reading

5 Reasons for Considering Martial Arts TrainingStyles & Disciplines
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* 5 Reasons To Start Training in the Martial Arts - Martial Arts Training Goa...

Weight Loss Tips for the Martial Artist

From About.com
See More About:

* martial arts training
* weight loss
* diet tips
* martial arts workouts
* fitness

A martial artist always strives to be in the best shape possible. Sometimes that means losing weight, either because we are overweight or because we need to make weight for an event or a fight. Whatever the reason, these tips are designed to get you started on the road to permanent weight loss.
Make A Real Commitment
Understand that weight loss will not happen, or will not be permanent or healthy if you do not commit to an overall healthy lifestyle. There is no magic diet or pill. You can't starve yourself, or do drastic amounts of exercise all of a sudden. Permanent weight loss means making a choice to eat right from now on. It means making good choices, not punishing yourself. It means exercising consistently, not exercising so hard that you are too sore or discouraged to stick to your regimen. Be smart, be real and be determined, and you will reach your goals.
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Find Out Where You Are Starting From
Take detailed measurements. If all you have is a scale, then write down your weight and the date. Always weigh yourself with as little clothing as possible, preferably before you eat breakfast in the morning. If you have access to any method of body fat calculation, write that number down as well. Weigh yourself and do body fat calculations every two weeks.

Pay attention to how your clothes fit. Martial arts training can be very muscular in nature, and you may put on muscle mass that can be misleading on a scale. The way your clothes fit, and how your body looks is much more important than what your scale says. Remember, the goal is a healthier body with less fat and more lean muscle, not a certain weight on the scale.
Calories Really Do Count
There is one simple rule to adhere to when you are trying to lose weight. You need to burn more calories than you take in. That doesn't mean that you should starve yourself. You need calories for fuel, especially to make it through strenuous martial arts training. This tool can help calculate the amount of calories you should take in for weight loss.

Keep a notebook or diary of everything you eat for a couple of weeks. Don't skip anything. If you eat it or drink it, write it down, and include the amount as well. You can go to www.calorie-count.com and find the calorie values of your food.
Shop Smart
Go grocery shopping with a list in hand. One bit of advice often given to those shopping while trying to lose weight is to avoid the inner aisles of the grocery store. The inner aisles are full of processed foods that are full of sugars, bleached flours, syrups, preservatives and all of the other empty, harmful things you do not want on a diet. Stay on the outside of your local grocery store and stock up on fresh foods that you have to cook or can eat raw. No ready-made, processed foods!

Also, never go grocery shopping hungry! You will want to buy every tasty thing that you see, even though you know better. Stores are geared towards impulse buying. Resist the urge. You will be proud that you stuck to your diet plan.
Eat Food as Fuel
What foods should you be buying? Whole foods - veggies, grains, fruits, fresh meats and poultry. These are the foods that give you fuel to train hard and recover fast.

Fruits and Vegetables

Kiwi, cherries, blueberries, bananas (while calorie dense, they are also good sources of vitamins and minerals, especially potassium, which helps to prevent muscle cramps), and dark green veggies.

* More on The Benefits of Fruit

Grains

Think brown. Brown rice and whole grain breads. No white bread or rice, and it goes without saying no sweets like cookies or cakes. Save those for rare treats or rewards.

Meats

Lean beef, white meat chicken, salmon and cold water fish. Tuna in a can is a great food on the go. Always eat plenty of lean protein!
Stay Hydrated!
Drink plenty of water! Stay away from soda, juices and other sugary beverages. You should be drinking a bare minimum of 8 glasses, or 64 ounces, of water per day. If you are training hard, like you should be, you should try to drink even more.

Drinking plenty of water will aid in your weight loss. Staying hydrated will allow your body to stop holding onto water weight. Your skin, hair, digestion and muscle recovery will also improve when properly hydrated.
Push Yourself In Training
In the dojo, the gym or at home, it is up to you to push yourself to your limits. Get the most out of your training time. Throw each technique like it is real. Push yourself to run faster, stretch longer and hit with more intensity. Train like a warrior and you will soon look like one.

Remember that consistency is key! It doesn't matter if you work hard one day if you are going to cheat at your workouts the rest of the time. It's your body and your life. Only your sheer force of will is going to push you to the next level of martial arts and physical fitness.
Variety is The Spice of Life
Try to add variety to your workout routine to avoid plateaus. You should mix up your training routines to optimize weight loss, fat loss, muscle growth and recovery. Remember, there is more to training than what you do in the dojo or gym.

Example Workout Routines

* 15 Minute Workout to Prevent Injuries
* Beginner's Running Program
* Stationary Bike Workouts
* Warm Weather Outdoor Training
* Cold Weather Outdoor Training
* High Powered Plyometrics DVD Review - Plyometrics Training

It is also a great idea to do some exercise first thing in the morning on an empty stomach to optimize fat loss.
Schedule Your Recovery Time
The body needs time to rest and repair from hard training. Sleep and rest are just as important to losing weight as the training! If your body is in stress, it will hold onto those body fat stores for dear life! Make sure you get enough sleep and have at least one day a week where you do no strenuous physical activity. Schedule your rest time and stick to it, the same as how you would schedule a training session. You will see results faster and feel much better in the process.
Supplements Can Help, But They Aren't Magic
Supplements can help with fat burning, can speed recovery time and can give you a boost in performance as well. It is important to remember several things about supplements though. First, some people think they are not safe. Read all the labels, research online and make an informed decision. The vast majority of supplements available over the counter are relatively safe, provided you don't have any pre-existing medical conditions like high blood pressure, heart problems or diabetes. At the very least, I would recommend taking a joint support compound and a multivitamin for good health and recovery.

Saturday, August 9, 2008

The late Bruce Lee stars in a movie set to be released in 2004.

Bruce Lee lives!

Using computer graphics technology, a South Korean filmmaker is making a $50 million movie that will be the first to feature a long-dead star in a leading role. Chul Shin, a producer of 15 Korean-language films, said he is developing software that will fool audiences into believing they're seeing Bruce Lee in the flesh.

"I think you saw Final Fantasy?" the 45-year-old producer said in halting English from his office in South Korea. "The characters in that film didn't have the vitality essential to life. We will create vitality."

Final Fantasy, an animated science-fiction adventure, is considered the state of the art in creating close to photo-realistic animation. Films like Jet Li's current film, The One, have short sequences featuring digitally created actors.

But Shin's Bruce Lee film, tentatively titled Dragon Warrior and slated for release in 2004, takes the quest for photo-realistic "synthespians" to an entirely new level.

The devil will be in the details. "It's very difficult to create liquids on the skin, like sweat or blood," Shin said. "That's one thing we're now solving."

Shin is looking for an actor whose voice resembles Lee's voice to read his lines; he says it's a relatively simple task to digitally doctor the voice to make it a near-exact replica of Lee's voice.

Shin also has a short list of Asian martial arts performers who have learned to imitate Lee's moves very closely. He plans to film them using motion capture equipment that he can then incorporate into his digital Bruce Lee models -- giving fight sequences a natural flow.

To secure a worldwide audience, Shin wants to find American stars for the film, and will make the dialog in English. (Most of Lee's films were in Cantonese). Shin plans to open a West Coast office early next year.

Ideally, he'll make the film himself, and then ally with a Hollywood studio to market it worldwide. Sony Pictures bankrolled the biggest Asian-themed box office smash to date, Crouching Tiger, Hidden Dragon.

The producer declines to talk about the plot for the film, saying it's now in development.

Shin said he has raised $30 million of the $50 million he needs for the film from Asian investors, and doesn't foresee any problems raising the rest.

For Shin, a Bruce Lee fan since high school, the film's biggest challenge may have been persuading Lee's widow and daughter to back his idea. Both are living in the United States, and took about four years of convincing as to why a Korean producer practically unknown in the United States should make a Bruce Lee movie.

"I just kept coming back and back," he said. "Finally, they were convinced by my enthusiasm."

Bruce Lee made his American debut in 1966 as Kato in the TV series The Green Hornet. His first breakout hit was 1971's The Big Boss, followed by Fists of Fury, Way of the Dragon and his biggest hit, Enter the Dragon. He died in 1973 at age 32 of an apparent cerebral edema.

Bruce Lee legend remains strong 30 years after his death

In 1959, a diminutive, bespectacled kid swapped the alleys of Hong Kong for the streets of San Francisco in search of fame and fortune in a cut-throat US movie industry conspicuously devoid of Asian stars. In just over a decade, Bruce Lee would alter the face of hard-hitting Kung Fu movies forever and in the process establish his place in martial arts folklore as "the greatest martial artist of all-time" in the eyes of his loyal devotees worldwide.

When Lee died suddenly at the age of 32 on July 20, 1973, in his Hong Kong home with only his mistress Betty Ting present, the world united to mourn the passing of Kung Fu's first international superstar. And on the 30th anniversary of his death Sunday, his legend lives on and his popularity remains undiminished with fans still eager to snap up his movies and memorabilia and millions still left awestruck by his trademark high-kicks.

His pioneering success opened the door to Hollywood fame for other Asian stars, including Jackie Chan and, more recently Jet Li and Michelle Yeoh, but his fans are adamant that Lee remains the undisputed Kung Fu master. "Bruce Lee was the original and the best -- the greatest martial artist of all-time. Nobody else comes close," said 26-year-old Jeffrey Lai as he watched "Game of Death" at a Bruce Lee exhibition. The film, in which Lee faced off against, among others, former Los Angeles Laker's basketball star Kareem Abdul Jabbar, had to be finished by a screen double after he died before production was complete.

Lai was among other devoted fans perplexed by the failure of Hong Kong authorities to build a permanent memorial to honour the man who gave the city's film industry international recognition. China opened a museum in March 2002 dedicated to Lee in his ancestral hometown in Shunde in the southern province of Guangdong, where his father and grandfather were born, despite the fact that Lee only visited the town once when he was five years old.

Lewis Luk Tei, a spokesman from the Bruce Lee Union, said: "Hong Kong authorities should take heed from Guangdong. The plan (to erect a memorial) should not be dragged out any longer."

"It's criminal," said another fan, Kwok Chi-wai, 55. "Bruce Lee made Hong Kong films famous. Even 30 years after his death, he is still Hong Kong's most famous actor. He had style and he knew how to make martial arts attractive for mass audiences. "There would be thousands of fans who would flock to Hong Kong to mark his anniversary if there were a memorial, a shrine or something. A waxwork dummy in Madame Tussaud's just doesn't do him justice. It's an insult," he added.

The exhibition is the only public gathering in Hong Kong planned to celebrate the life of Lee, the founder of the martial art Jeet Kune Do -- the way of the intercepting fist -- which features a mixture of styles, including wushu and Tae Kwon Do.

Lee was born in San Francisco on November 27, 1940 and arrived in Hong Kong in 1941. Legend has it Lee turned to martial arts in 1953 after he was on the receiving end of a hiding in a street fight. He was a child film star by the age of six but decided to seek fame abroad and left for his city of birth in 1959. His first break in the United States came when he was cast as Kato in the popular 1960s television series, The Green Hornet. However, his hopes that the role would lead to bigger film parts did not materialise and Lee again returned to Hong Kong to make several films, including "Big Boss" and "Fist of Fury" which turned him into a huge star in Asia and later Europe.

His patience finally paid off in 1973 when he starred in his most celebrated film, "Enter the Dragon," which was the first martial arts film to receive backing by a large Hollywood studio -- Warner Brothers.

Lee tragically never saw his most famous film debut in the United States. He collapsed and died from an edema -- a swelling of the brain -- two months before it was first screened. His death left fans worldwide pondering how a man so young and supremely fit could just die.

After listening to 30 years of rumours, Lee's mistress -- Taiwanese actress Betty Ting who was with him the night he died -- said she was ready to clear up the mystery in a planned autobiography. "I'm determined to let the world know my story ... I don't want others to write fake stories about me anymore," she told the South China Morning Post.

Training With "The Dragon"

Article by: Ted Wong

Few individuals were as close to Bruce Lee as Ted Wong. Still teaching the system he learned from Lee, Wong can offer important insights into the late Dragon's training and instructional methods. As a friend and training partner of Lee, Wong gleaned technical and philosophical information from the legendary martial artist that most individuals were never privy to. In the following Dragon Spirit column, Wong explains what changes he thinks Lee would have undergone in his personal training, and in his overall outlook on the martial arts, had he been alive today.

After Bruce Lee died, I remained quiet for a number of years. But in the past few years, I have started to get a little more actively involved in the martial arts and jeet kune do. I had always wanted to teach the martial arts someday, but during those years, I felt I was still learning and still training. But I think after 20?some years, I have paid my dues and put my time into it. I have found that people really want to learn the original art and what Bruce Lee taught when he was alive. That's the reason I'm teaching now.

I teach, as close as I can, the art that Bruce taught, and hopefully it has evolved and changed, and become better. I basically teach the fundamentals of jeet kune do, based on Bruce's philosophy and principles. Over the years, I have tried to improve on it and make it better.

Probably only one percent of those teaching jeet kune do today are still teaching Bruce's art. Keep in mind that he did not really teach or talk about jeet kune do to many people in his life. I can't find one instructor who teaches the original form full?time; it's more like a hobby.

I think Bruce would be pretty pleased with the martial arts today. A lot of people apply his philosophies and principles, but with his concepts, you can make them conform to other martial arts and, in so doing, they will improve them. The martial arts have really come a long way since his passing. They have become much better and more practical.

Bruce always wanted to stay away from the martial arts being used as a sport. I think he tended to stay away from it as a sport because you could not fully utilize the art or its potential. It was not the ultimate martial art unless it was "anything ?goes." Bruce wanted to practice an art that he could use. No holds barred, no holding back, anything goes- that was his philosophy.

But I think today Bruce would also like the sport portion of martial arts because you develop speed, power and timing- things you can apply to sharpen your skills.

As far as no?holds?barred tournaments like the Ultimate Fighting Championship (UFC), I don't think Bruce would enter something like that. The UFC still has some limitations to it, even though they refer to it as ultimate fighting. There are still rules that say you can't do this or that. But I think as a test of your skills, Bruce would like it.

I don't think Bruce really liked teaching. He definitely didn't like to teach large groups. If anything, he enjoyed teaching one on one, or small groups. He always found a new way to develop different muscles, to improve speed or whatever. I'm sure he would still be looking for ways to improve conditioning, especially ways that no one else had discovered. He was always researching, reading and looking for more knowledge, analyzing it, and trying to utilize it.

The way Bruce taught and trained was always individualized. He would gear the training to work for you. Bruce could look at you and see what you were lacking and what your potential was. and then he could fully develop your potential. I think he was always looking at the individual and developing a program to suit that individual.

Bruce was a great motivator. He would get interested in you and consumed with the idea of doing everything to motivate you.

If he were still alive today, he would still train and be looking for ways to improve. Because he once said that if you are lacking in your physical ability and conditioning, then you have no business in the martial arts.

He spent most of his time developing, researching and experimenting with his art. That left him little time for teaching. In those days, seminars were unheard of. It wasn't until the early 1980s that people started teaching seminars to large numbers.

When I train now, I always think about him. I try to apply the things I learned from Bruce and use them in my daily routine. It makes me a much better person.

People always ask me about his physical conditioning. I looked up to him because he set the standard to follow in training and conditioning the human body. If he were here today, I believe he would be in even better shape. I don't think he would ever let himself go.

Bruce Lee "The lost interview"

The one that started it all. Described by Lee's friends, family and students as being "vintage Bruce," The "Lost" Interview has quickly become a classic and is the only surviving interview on film. Bruce is interviewed by Canadian journalist Pierre Berton.

You do not have to watch it you can read it here:

Pierre Burton: Well how can you play in Mandarin movies if you don't even speak Mandarin?

Bruce Lee: Well first of all, I speak only Cantonese.

Pierre: Yeah.

Bruce Lee: So, I mean, there is quite a difference as pronunciation and things like that is concerned.

Pierre: So somebody else's voice is used right?

Bruce Lee: Definitely, definitely!!

Pierre: So you just make the words...doesn't that sound strange when you go to the movies, especially in Hong Kong, your home town, and you see yourself with somebody else's voice?

Bruce Lee: Well not really, you see, because most of the mandarin pictures here are dubbed anyway.

Pierre: They're dubbed anyway?

Bruce Lee: Anyway. I mean in this regard, they shoot without sound. So it doesn't make any difference.

Pierre: Your lips never quite make the right words, do they?

Bruce Lee: Yeah, well that's where the difficulty lies, you see. I mean in order to....the Cantonese have a different way of saying things....I mean different from the mandarin. So I have to find, like, something similar to that in order to keep a kind of a feeling going behind that (in my films). Something, you know, matching the mandarin deal. Does it sound complicated?

Pierre: Just like in the silent picture days (the old silent days). I gather that in the movies made here the dialogue is pretty stilted anyway.

Bruce Lee: Yeah, I agree with you. I mean, see, to me, a motion picture is motion. I mean, you've got to keep the dialogue down to the minimum.

Pierre: Did you look at mainly Mandarin movies before you started playing in your first one?

Bruce Lee: Yes.

Pierre: What did you think of them?

Bruce Lee: Quality wise, I mean, I would have to admit that it's not quite up to the standard. However, it is growing and it is getting higher and higher and going toward that standard that I would term quality.

Pierre: They say the secret of your success in that movie, the "Big Boss", that was such a success here, and rocketed you to stardom in Asia, was that you did your own fighting.

Bruce Lee: Uh-huh.

Pierre: As an expert in the various martial arts in China, what did you think of the fighting that you saw in the movies that you studied before you became a star?

Bruce Lee: Well, I mean, definitely in the beginning, I had no intention whatsoever, that what I was practicing, and what I'm still practicing now would lead to this, to begin with. But martial art has had a very, very deep meaning as far as my life is concerned because, as an actor, as a martial artist, as a human being, all these I have learned from martial art.

Pierre: Maybe for our audience who doesn't know what it means, you might be able to explain what exactly you mean by martial art?

Bruce Lee: Right. martial art includes all the combative arts like Karate...

Pierre: Judo.

Bruce Lee: ...or Karate, Judo (agrees), Chinese Gung-fu, or Chinese boxing, whatever you call it. All those, you see, like, Aikido, Korean Karate, and on and on and on. But it's a combative form of fighting. I mean some of them became sport, but some of them art still not. I mean some of them use, for intense, kicking to the groin, jabbing fingers to the eyes, things like that.

Pierre: No wonder you're successful in it! The Chinese movies are full of this kind of action anyway...they needed a guy like you! (they both laugh)

Bruce Lee: Violence, man!

Pierre: So you didn't have to use a double when you moved into the motion picture role here.

Bruce Lee: No.

Pierre: You did it all yourself?

Bruce Lee: Right.

Pierre: Can you break five or six pieces of wood with your hand or foot?

Bruce Lee: I'd probably break my hand and foot! (they both laugh)

Pierre: Tell me a little bit....you set up a school in Hollywood didn't you?

Bruce Lee: Yes.

Pierre: For people like James Garner, Steve McQueen and the others.

Bruce Lee: Yes.

Pierre: Why would they want to learn Chinese martial art? Because of a movie role?

Bruce Lee: Not really. Most of them you see, to me at least, the way that I teach it, all types of knowledge ultimately man self-knowledge. Therefore, these people are coming in and asking me to teach them, not so much how to defend themselves, or how to do somebody in, rather, they want to learn to express themselves through some movement, be it anger, be it determination or whatever. So, in other words, what I'm saying therefore, is that they're paying me to show them, in combative form, the art of expressing the human body.

Pierre: Which is acting, in a sense, isn't it?

Bruce Lee: well......

Pierre: or would be a useful tool for an actor....

Bruce Lee: It might sound too philosophical, but it's unacting acting or acting unacting....if you know...

Pierre: You've lost me!

Bruce Lee: I have huh? So what I'm saying, actually, you see, it's a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not...if you have one to the extreme, you'll be very unscientific. If you have another to the extreme, you become, all of a sudden, a mechanical man...no longer a human being. So it is a successful combination of both, so therefore, it's not pure naturalness, or unnaturalness. The ideal is unnatural naturalness, or natural unnaturalness.

Pierre: Yin/yang, eh?

Bruce Lee: Right man, that's it.

Pierre: One of your students, James Coburn , played in a movie called "Our Man Flint", in which he used Karate. Was that what he learned from you?

Bruce Lee: He started training with me after the film. Not...

Pierre: So he learned after he played in "Our Man Flint".

Bruce Lee: Right. Right. You see, actually, I do not teach, you know, Karate, because I do not believe in styles anymore. I mean I do not believe that there is such thing as, like, a Chinese way of fighting or a Japanese way of fighting...or whatever way of fighting, because unless a human being has three arms and four legs, there can be no different form of fighting. But, basically, we only have two hands and two feet. So styles tend to, not only separate man because they have their own doctrines and the doctrine became the gospel truth that you cannot change! But, if you do not have styles, if you just say, "here I am as a human being, how can I express myself totally and completely?" ...now that way, you won't create a style because style is a crystallization. That way is a process of continuing growth.

Pierre: You talk about Chinese boxing....how does it defer, from, say, our kind of boxing? (western)

Bruce Lee: Well, first we use the foot.

Pierre: Uh-huh, that's a start.

Bruce Lee: And then we use the elbow.

Pierre: Do you use the thumb too?

Bruce Lee: You name it man, we use it!

Pierre: You use it all?

Bruce Lee: You have to, you see, because that is the expression of the human body. I mean, everything, not just the hand! When you are talking about combat, well, if it is a sport..well now your talking about something else, with regulations, and rules..but if you're talking about fighting...

Pierre: No rules.....

Bruce Lee: ...with no rules, well then, baby, you'd better train every part of your body! And when you do punch..now I'm leaning forward a little bit hoping not to hurt any camera angle..I mean you've got to put the whole hip into it, and snap it! (Lee punches twice, very quickly) and get all your energy in there and make this into a weapon.

Pierre: I don't want to tangle with you on any dark night, I'll tell you that right now! You came at me pretty fast there! What is the difference between Chinese boxing and what we see these old men doing at eight o'clock every morning on the rooftops and he parks called 'shadowboxing'. Which they're always doing?

Bruce Lee: Well, actually, you see, that is part of Chinese boxing. There are as many schools, different schools...

Pierre: Everybody here seems to be going like this (moves in a tai-chi movement) all the time.

Bruce Lee: Well, that's good. I mean, I'm very glad, I'm very glad to see that because at least somebody is caring for their own bodies, right?

Pierre: Yeah.

Bruce Lee: I mean that's a good sign. Well it's kind of a slow form of exercise which is called tai-chi-chuan...I'm speaking mandarin just now...in Cantonese, 'Kai-di-kune', and it's more of an exercise for the elderly then the young.

Pierre: Give me a demonstration; show me, can you do a little bit of it?

Bruce Lee: (begins a seated demonstration of tai chi hand movements...) I mean, have-wise, it's very slow and you push it out but all the time you are keeping the continuity going; bending, stretching, everything. You just keep it moving.

Pierre: It looks like a ballet dancer there...

Bruce Lee: It is..I mean to them the idea is "running water never grows stale". So you've got to just "keep on flowing".

Pierre: Of all your students, famous, James Garner, Steve McQueen, Lee Marvin, James Coburn, Roman Polanski, which was the best? Who adapted best to this oriental form of exercise and defense?

Bruce Lee: Well, that depends...as a fighter, Steve..Steve McQueen..now, he is good in that department because, that son of a gun has got the toughness in him....

Pierre: I see it on the screen....

Bruce Lee: I mean, he would say, "all right baby, here I am, man", you know, and he'll do it! Now James Coburn is peace-loving man....

Pierre: I met him.

Bruce Lee: Right? I mean, you've met him....

Pierre: Yeah.

Bruce Lee: I mean he's really, really nice, and super mellow, and all that...

Pierre: Yeah, he is!

Bruce Lee: You know what I mean? Now he appreciates the philosophical part of it. Therefore, his understanding of it is deeper then Steve's. So it's really hard to say, you see what I'm saying now?

Pierre: I see....

Bruce Lee: I mean it's different, depending on what you see in it...

Pierre: It's interesting, we don't in our world, and haven't since the days of the Greeks who did, combined philosophy and art with sport. But quite clearly the oriental attitude is that the three are facets of the same thing.

Bruce Lee: Man, listen to me, ok? To me, ultimately, martial art means honestly expressing yourself. Now it is very difficult to do. I mean it is easy for me to put on a show and be cocky and be flooded with a cocky feeling and then feel, then, like pretty cool and all that. Or I can make all kinds of phony things, you see what I mean? And be blinded by it. Or I can show you some really fancy movement, but, to express oneself honestly, not lying to oneself....and to express myself honestly, that, my friend is very hard to do. And you have to train. You have to keep your reflexes so that when you want it...it's there! When you want to move, you are moving and when you move you are determined to move. Not taking one inch, not anything less than that! If I want to punch, I'm going to do it man, and I'm going to do it! So that is the type of thing you gave to train yourself into it; to become one with it. You think....(snaps his fingers) ....it is.

Pierre: This is very un-western, this attitude. I've been talking to Bruce Lee, mainly about the Chinese martial arts which include things like Chinese boxing, Karate and Judo, which is what he taught when he was in Hollywood after he left the university of Washington, where he studied, of all things, philosophy, if you can believe that. But he did but that, perhaps you understand why the two go together from the first half of this program and you can perhaps understand how he got into films, he knew a lot of actors but I'm told that you got the job on the "Green Hornet", where you played Kato the chauffeur mainly because you were the only Chinese-looking guy who could pronounce the name of the leading character, "Britt Reid"!

Bruce Lee: I meant that as a joke of course! And it's a heck of name, man! I mean every time I said it at that time I was super-conscious! I mean, really now, that's another interesting thing, huh? Lets say if you learn to speak Chinese...

Pierre: Yeah?

Bruce Lee: It's not difficult to learn and speak the words. The hard thing, the difficult thing, is behind what is the meaning: what brought on the expression and feelings behind those words. Like, then I first arrived in the United States and I looked at a Caucasian, and I really would not know whether he was putting me on or is he really angry? Because we have different ways of reacting to it...those are the difficult things, you see?

Pierre: Of course. It's almost as if you came upon a strange race where a smile didn't mean what it does to us. In fact, a smile doesn't always mean the same, does it?

Bruce Lee: Of course, not.

Pierre: Yeah, I just thought of that. Tell me about the big break when you played in Longstreet...

Bruce Lee: Ahh, that's it.

Pierre: I must tell our audience that Bruce lee had a bit part, or a supporting role in the Longstreet series and this had an enormous effect on the audience. What was it?

Bruce Lee: Well, you see, the title of that particular episode of Longstreet is called "The Way of the Intercepting Fist". Now I think the successful ingredient in it was because I was being Bruce lee.

Pierre: Yourself.

Bruce Lee: Myself, right. And did that part, just expressed myself, like I say, "honestly expressed myself", at that time. And I, because of that, brought, you know, favorable mentioning in, like, the New York times, which says, like, "a chinaman who, incidentally, came off quite convincingly enough to earn himself a television series" and so on and so on and so forth.

Pierre: Can you remember the key lines by stirling silliphant? The key lines?

Bruce Lee: He's one of my students, you know that?

Pierre: Was he too?

Bruce Lee: yes...

Pierre: Everybody's your student! But you read, there were some key lines there that expressed your philosophy. I don't know if you remember them or not....

Bruce Lee: Oh I remember them, I said....

Pierre: Let's hear...

Bruce Lee: This is what it is, ok?

Pierre: You're talking to Longstreet played by James Franciscus...

Bruce Lee: I said, "empty your mind, be formless, shapeless, like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow, or it can crash! Be water, my friend'...like that, you see?

Pierre: Yeah, I see, I get the idea. I get the power behind it...

Bruce Lee: Uh-huh....

Pierre: So, now, two things have happened; first there's a pretty good chance that you'll get a TV series in the states called "The Warrior", isn't it? Where you use what--the martial arts in a western setting?

Bruce Lee: Well that was the original idea. Now Paramount, you know I did Longstreet for Paramount, and Paramount wants me to be in a television series. On the other hand, Warner brothers wants me to be in another one. But both of them, I think, they want me to be in a modernized type of a thing and they think that the western idea is out! Whereas I want....

Pierre: You want to do the western!

Bruce Lee: I want to do the western because, you see, I mean, or else can you justify all of this punching and kicking and violence except in the period of the west? I mean, nowadays, I mean you don't go around on the street, kicking and punching people....(pretends to reach into his jacket for a gun) because if you do....(pulls out his imaginary gun and pulls the trigger) Pow! that's it. I mean, I don't care how "good" you are.

Pierre: Yeah, a gun, but this is true also of the Chinese dramas, which are mainly costume dramas. they're all
full of blood and gore over here!

Bruce Lee: Oh you mean here?

Pierre: Yeah.

Bruce Lee: Well, unfortunately, that's often the case. You see, I hope that the picture I am in would either explain why the violence was done...whether right or wrong, or what not...but, unfortunately, pictures, most of them here, are done mainly just for the sake of violence. You know what I mean? Like, you know, guys fighting for 30 minutes straight, getting stabbed 50 times! (acts like he is stabbing himself and knocks his microphone off his shirt)

Pierre: Well I'm fascinated, here, let me give you your microphone back...

Bruce Lee: I am a martial artist....

Pierre: I'm fascinated that you came back to Hong Kong on the verge of success in Hollywood...and full of it..and suddenly, on the strength of one picture, you become a superstar. Everybody knows you. You have to change your phone number. You get mobbed in the streets. Now what are you going to do? Are you going to be able to live in both worlds? Are you going to be a superstar here or one in the States...or both?

Bruce Lee: Well, let me say this. First of all, the word "superstar" really turns me off...and I'll tell you why... the word "star" man, it's an illusion. It's something what the public calls you. You should look upon oneself as an actor, man. I mean you would be very pleased if somebody said (punches his fist into his open hand) "man, you are a super actor!" It is much better than, you know, superstar. therefore, i...

Pierre: Yes, but you've got to admit that you are a superstar. You're not going to....you're not going to....if you're going to give me the truth!

Bruce Lee: I am now....I am honestly saying this, okay? Yes, I have been very successful, okay?

Pierre: Yeah....

Bruce Lee: But I think the word "star" is....I mean I do not look upon myself as a star. I really don't. I mean believe me, man, when I say it. I mean I'm not saying it because....

Pierre: What are you going to do? Let's get back to the question.

Bruce Lee: (laughs) Ok.

Pierre: Are you going to stay in Hong Kong and be famous, or are you going to go to the United States and be famous, or are you going to try to eat your cake and have it too?

Bruce Lee: I am going to do both because, you see, I have already made up my mind that, in the United States, I think something about the oriental, I mean the true oriental, should be shown.

Pierre: Hollywood sure as heck hasn't!

Bruce Lee: You better believe it man. I mean it's always that pigtail, bouncing around, "chop-chop", you know? With the eyes slanted and all that. And I think that's very, very out of date.

Pierre: Is it true that the first job you had was being cast as Charlie Chan's "number one son?"

Bruce Lee: Yeah, "number one son". (they both laugh)

Pierre: They never made the movie?

Bruce Lee: No, they were going to make it into a new Chinese James bond type of a thing. Now that, you know, "the old man Chan is dead, Charlie is dead, and his son is carrying on".

Pierre: Oh I see. but they didn't do that.

Bruce Lee: No, Batman came along you see. And then everything started to go into that kind of a thing.

Pierre: Like the Green Hornet?

Bruce Lee: Yeah.

Pierre: Which you were in...

Bruce Lee: By the way, I did a really terrible job in that, I have to say.

Pierre: Really? You didn't like yourself in that?

Bruce Lee: Oh, no.

Pierre: I didn't see it. Let me ask you, however, about the problems that you face as a Chinese hero in an American series. Have people come up in the industry and said, "well we don't know how the audience are going to take a non-American"?

Bruce Lee: Well, such a question has been raised. in fact, it is being discussed and that is probably why the warrior is not going to be on.

Pierre: I see.

Bruce Lee: You see? Because, unfortunately, such a thing does exist in this world, you see. Like, I don't know, in a certain part of the country, right? Where they think that, business wise, it's a risk. And I don't blame them..I don't blame them. I mean, in the same way, it's like in Hong Kong, if a foreigner came and became a star, if I were the man with the money, I probably would have my own worry of whether or not the acceptance would be there. But that's all right because, if you honestly express yourself, it doesn't matter, see? Because you're going to do it!

Pierre: How about the other side of the coin? is it possible that you, I mean you're fairly hip, and fairly Americanized, are you too western for our oriental audiences do you think?

Bruce Lee: I..oh man!..Like how....I have been criticized for that!

Pierre: You have, eh?

Bruce Lee: Oh, definitely. Let me say this: when I do the Chinese film I'll try my best not to be as.....American as, you know, I have been adjusted to for the last 12 years in the States. But when I go back to the States, it seems to be the other way around, you know what I mean?

Pierre: You're too exotic, eh?

Bruce Lee: Yeah, man. I mean they're trying to get me to do too many things that are really for the sake of being exotic. You understand what I'm trying to say?

Pierre: Oh sure.

Bruce Lee: So, it's really, I mean....

Pierre: When you live in both worlds, it brings its problems as well as its advantages, and you've got them both. Let me ask you whether the change in attitude on the part of the Nixon administration towards China has helped your chances of starring in an American TV series?

Bruce Lee: (laughs) well, first of all, this happened before that. But I don't think that things of Chinese will be quite interesting for the next few years...I mean not that I'm politically inclining toward anything, you know, but...

Pierre: I understand that, but I was just wondering....

Bruce Lee: But I mean once the opening of China happens, you know, I mean that it will bring more understanding! More things that are, hey, like different, you know? And maybe in the contrast of comparison some new thing might grow. So, therefore, I mean it's a very rich period to be in. I mean like, if I were born, let's say 40 years ago and if I thought in my mind and said, "boy, I'm going to star in a television series in America", well...that might be a vague dream. But I think, right now, it may be, man.

Pierre: Do you still think of yourself as Chinese or do you ever think of yourself as a north American?

Bruce Lee: You know what I want to think of myself? As a human being. because, I mean I don't wan to sound like ask Confucius, sayyyyyy...(joking) but under the sky, under the heaven, man, there is but one family. Iit just so happens that people are different.

Pierre: Ok, we've got to go...thank you Bruce lee for coming here, and thank you for watching...

Bruce Lee: Thank you, Pierre, thank you.

Cleaning up the Mess the "Little Dragon" Left Behind

By Hawkins Cheung, as told to Robert Chu
(First published in Inside Kung-Fu 92/02)

Bruce's sudden death left behind a classical mess. We can't deny the impact that Bruce had. Eighteen years since Bruce's passing, and hundreds of martial artists are still trying to copy Bruce's movements, punches and kicks. Some learn wing chun simply because wing chun was his mother system. There are now many jeet kune do instructors teaching "his methods." Eighteen years and many are teaching jeet kune do, but many still don't know what jeet kune do is, Many of these so called instructors make their art mimic Bruce's movements. Some instructors have nothing to do with Bruce, but try to relate their teachings to him.

Some of Bruce's first-generation students came to study from me when I first immigrated here. When I told Bruce of my intent to immigrate to the U.S. before his death, Bruce thought it would be great to have me help out his students, but whether they came to learn or not was another thing.

Different way

When I touched their hands, I found that Bruce didn't teach them the way he developed body power from wing chun. So, I tried to teach them the fundamentals of how to develop Bruce's power. There are no secrets. First, you have to connect your body as one unit. Then you should develop it with a partner who tries to interrupt your unit by pulling, pushing and other types of physical interruptions. If you can manage physical interruption without disrupting your body unit, then you can talk about separating your unit into individual parts. If you don't like physical interruptions (i.e., punches, kicks, etc.), then you may move your unit away before the punch or kick arrives. If you can do this, you can then move on to attacking techniques. You can also speak of unit attack with the body or either individual parts (arms or legs). For Bruce, every punch or kick had unit or body power behind it. This ability is something that you either have or don't have.
The reader may ask, what is the difference between unit body power and individual power? When you punch at your partner during practice, your technique is usually delivered with your individual (arm) power. When you punch to destroy your opponent, the technique is delivered with body connection power. Techniques to impress your friends are delivered with speed and timing; techniques to destroy your opponent are delivered with speed, timing and body connection. Again, using my analogy of a hammer and nail, you have your choice. You can throw a nail and injure your opponent, or hammer the nail forward to kill him. When Bruce threw his punches and kicks, he used his body as a hammer.

When Bruce's first-generation students came to me, I tried to teach them how to develop this unit power. Unfortunately, they did not believe me. Because I did not immediately teach them wing chun techniques, they felt I was keeping the knowledge to myself. Since then, I have kept my mouth shut. Whenever people talk about Bruce, I just walk away. These students wanted wing chun techniques and feeling. To me, the wing chun techniques are of secondary importance. Techniques can be learned from any wing chun teacher. However, without body connection and physical development, the techniques become useless.

Trained to fight

Back in the 1950's, Yip Man trained us to fight, not be technicians. Because we were so young, we didn't understand the concepts or theories. As he taught us, Yip Man said, "Don't believe me, as I may be tricking you. Go out and have a fight. Test it out." In other words, Yip Man taught us the distance applications of wing chun. First he told us to go out and find practitioners of other styles and test our wing chun on them. If we lost, we knew on what we should work. We would go out and test our techniques again. We thought to ourselves, "Got to make that technique work! No excuses!" We learned by getting hit. When you are in a real fight, you find out what techniques are good for you. Just because your technique may work for one person doesn't guarantee it will work for you. When you test your techniques on someone you don't know, you experience a different feeling than when training with your friends. If you discover through your own experience, it's much better than relying on anothers experience. In this way, you won't be in his trap.

For this reason, physical and strong tool development are more important than the techniques. The way you apply techniques comes from your courage or confidence. You gain courage and confidence through your experience. For application, you have to ask yourself, "How much experience do I have? How many ways can I use this technique?" There is an old Chinese saying that in real fighting, you must have three points: courage, strength, technique. Technique comes last, unless you have superior timing to deliver techniques. These qualities are of personal development; they have nothing to do with styles. Through your fighting experience, you can check your system's concepts and theories.

As I reflect, I think that if Yip Man first taught us the concepts or theories, we would follow them based on their requirements and rules. We wouldn't need to test them out, simply because the wing chun system already had generations of testing. We would try to make the art as perfect as Yiin Wing Chun displayed. Perhaps Bruce and I would have become perfect technicians.

We wanted to find out what is important and not important when we fought outsiders. This is why we fought a lot when we were young. Only through application can you prove if the theories are valid. Techniques without timing are dead techniques. Display timing without power and the results are equally disastrous. Nowadays, many wing chun people have the same techniques, but how many wing chun people have gone through Bruce's and my development?

Make the art alive

Some of Bruce's followers say that wing chun people don't have what Bruce had. To me, Bruce's followers don't have what Bruce had. What they teach is Bruce's techniques, like his classical Jun Fan gung- fu, which is similar to wing chun. Only the body structure differs. These two classical arts were fixed by their founders. The individual that learns them needs to make the art alive. Both wing chun and Jun Fan's goals are the same: simple, direct and economical movement to intercept. Wing chun utilizes the centerline as the fastest line of entry. Jun Fan allows their followers to choose whatever line they want to make their movements simple, direct and economical to intercept. Bruce's followers need Bruce's superior timing to catch up with wing chun's centerline concept of intercepting.

Later, Bruce found that his Jun Fan was not direct to the goal of intercepting, so he advanced and improved his way of intercepting and created his jeet kune do. Bruce found that wing chun actually went further in' terms of intercepting the opponent's mind. Because Bruce never completed his Tao of Jeet Kune Do, many sections in it are not consistent with what we discussed in Hong Kong. Bruce's five ways of attack and five ranges of fighting are attempts to systematize his teachings, but they fail. Were he alive today, he would have explained his JKD in detail. Jeet kune do translated into English means the "way of the intercepting fist." Bruce realized that wing chun was straight to the point for intercepting and embodied the essence of jeet kune do. It was the nucleus of his personal art. Wing chun utilizes one method to close in to the attacker. With wing chun, one way handles all: you rush in to close the gap, intercept the opponent's attack and finish him. In intercepting, there are no ranges. In wing chun and jeet kune do, there is only one range and goal: to intercept and finish off the opponent.

Bruce had no intention to create a style or system. He just wanted to prove to his sifu, Yip Man, that he could find another route to get the job done. Bruce's work matches a wing chun saying, "Don't speak of seniors or juniors. The one that attains first is senior." We in wing chun have no seniors; we strive to become better than seniors or even the founder.

During Bruce's last stay in Hong Kong, Bruce and Yip Man met at a dinner party. Bruce asked Yip Man, "Do you still treat me as your student?" Yip Man replied, "Do you still treat me as your sifu?" They both laughed. When Yip Man died, everyone thought that Bruce wouldn't pay his last respects to his master. But he did show up, like one of us, to pay his final respects to his sifu.

Each martial arts style or system goes into battle believing it has all the answers. Any classical style deals with the imparting of fixed knowledge that becomes alive when it is mastered. It is up to the disciple to use that knowledge to develop and carry that knowledge to the point of free expression. Bruce did that. Every martial art master created something new and alive. His followers, later changed the system, intentionally or unintentionally, and made it deviate from the founder's original intention. What was passed on from then was a dead system.

With wing chun, you still have the tools and concepts intact. Some individual in each generation that applies the tools and concepts will make wing chun alive. No one can say he has the "original wing chun," as it has undergone generations of refinement, but if you apply the tools and concepts and can use it in combat, then you are using "live wing chun." In applying wing chun, you have to change to keep up with your opponent's change; your target is always moving. Wing chun is a system that has no particular style. We wait for the opponent's style or way to show, and then we start from there to create our own style. You don't waste time. You just react naturally to your opponent's action. When Bruce said, "Your technique is my technique," it is an example of his high understanding of wing chun.

There are now many so-called jeet kune do instructors teaching "jeet kune do-this" and "jeet kune do-that." Everyone claims he is Bruce reincarnated. To me, all these claims are outdated, because Bruce had regretted naming jeet kune do. Jeet kune do was not designed for public consumption. Bruce said, "Jeet kune do doesn't mean adding more, it means to minimize. In other words, to hack away from the non-essentials. It is not a daily increase, but a daily decrease." Some jeet kune do people are flow adding more ways, telling the public that this is Bruce's way.

This is against Bruce's way.

Jeet kune do is an advanced-level martial art: the question is whether beginners in martial arts can learn it without a proper foundation. Are they ready for it? You do a "daily decrease" only after you've studied and sorted out your background and what you have collected and have done the research to know what fits you.

When I teach wing chun, I don't teach the Hawkins Cheung style. Each student has to customize the art based on his character, size, strengths, etc., and refine his personal style of wing chun. Bruce chose the simple, direct and economical way to express his style. What Bruce meant by jeet kune do is that it is not a style, but rather a process of refinement. It can't be packaged. This is why he regretted naming 'jeet kune do." Those teaching "jeet kune do" and saying that this is the "original Bruce Lee art," are turning a non classical art into a classical art. This is not what he meant by jeet kune do.

Real jeet kune do

Real jeet kune do was not at all like what he presented on the screen. What he displayed on the screen was his showmanship. People were awed by his ability and skill, but it wasn't his real art. Jeet kune do was Bruce's personal art. Now Bruce's followers can be grouped in one of four categories: Those who teach the screen version; those who teach the "Bruce lee classical;" those who teach the search and development to create their own jeet kune do; and those who teach their own art and label it "JKD so and so." The goal of jeet kune do is to add your own personal style to your martial art and decrease the extraneous. One day when you've sorted out your own martial arts, you'll understand what Bruce meant by jeet kune do. If you are still in the process of collecting and developing. you haven't yet attained jeet kune do. You have to find what fits with your background, not Bruce's. That is jeet kune do. Ask yourself--- What is your goal?

Bruce left behind the means to test your martial art. I know Bruce's wing chun background and know what Bruce decreased for himself. But I don't know the background of Bruce's followers, so I ask: What are they decreasing? Have they tested out what they have? Why do you have to add more? What is the problem? Bruce changed for his own reasons. Myself? Rather than changing, I solved the problem of making my wing chun alive. Now some of Bruce's followers are adding more and more to their art. They are losing the way.

You fight with your hands and feet, not your memory. When your mind becomes boggled with too many fighting systems, you find it difficult to know which to discard and which to keep. In actual fighting, you win or lose in a few seconds, not like a gung-fu movie where the actors fight for a half-hour. In those few seconds, you make up in your mind which style you will use. Every style is good, if you have trained for it. Every style can be useful, but you have to train to develop its usefulness in combat. Bruce was fond of saying, "Take what is useful, reject what is useless." What you kept in your system is what is best. If you have too many styles, in real fighting, you can hardly decide which one to use under mental pressure. How can you finish the fight in a second if you haven't decided which method to use?

Bruce's trap

Many are caught in Bruce's trap; even Bruce was caught in his own trap. Bruce decided to name his art jeet kune do based on his personal ideas without testing it in combat. Whatever is created by man can be destroyed. Before Bruce made jeet kune do, he fought a lot. After he created jeet kune do, he said this is the way to fight, but without testing it in combat, how do we know the art is alive? Bruce's jeet kune do concepts are simplicity, directness, and economy of motion. Bruce stressed "non-classical" motion, which is your way of expressing the tools that you deliver. But some of Bruce's followers are going in the opposite direction. They are collecting more tools, more ways to display their martial arts.

When Bruce Stated, "Take what is useful, reject was is useless," he meant that you must already have the tools. The tools were whatever you have learned from your classical style or way. You have to put those tools into testing and finding out what is useful. if you are still increasing or gathering tools, it means that you're not ready to reject the useless. You're not up to jeet kune do yet. You must ask yourself if you are increasing for the goal of intercepting, for Showmanship, or some other personal goal. "Reject what is useless" is for the fighter to throw away unessential movements or change with whatever circumstances in which to survive. At this stage a person is beginning to do jeet kune do to personalize the art for his needs.

Every martial art system has its useful parts, otherwise it would become extinct. Bruce's followers are taking what is useful from this style, another style and so on, and becoming collectors of "useful styles." But all the while, they have no time to test out those "useful styles" in competition or combat. Meanwhile, there are still other "useful styles" out there which they haven't learned. Where is jeet kune do's home? Jeet kune do doesn't have any specialty techniques that make it a unique martial art. Boxers box, wrestlers grapple, wing chun people in-fight and stick and trap, but where is jeet kune do's home or specialty? Jeet kune do means the way of the intercepting fist, but how do Bruce's followers attain that?

Any expert in his system or style has spent years continuously training the basic movements to discover the most effective movement. Every expert has to find a way to make his movements simple, direct and economical. if you have a lot of fundamental movements, you have to test out each movement to discover how to refine them and make them simple, direct and economical. This process will take years and years to refine.

When Bruce formed jeet kune do, he stated in a magazine article that "99 percent of oriental self-defense is baloney!" It really shocked me that Bruce was so blatant. It seemed that he meant to challenge the whole world! if he said that in Hong Kong, martial artists would line up at his front door to challenge him. He was in the U.S. at that time. The wing chun clan in Hong Kong just smiled and sat back to watch the show, because we knew the gun wasn't pointed at us. We knew that Bruce was trying to stir up trouble!

In our youth, during the 1950s, we did the same to other gung-fu systems. That was how wing chun's name spread. Now Bruce was doing the same in the U.S., but with his personal credit and name. if he won the challenges, he gained fame. if he lost, it was his personal style that suffered, not wing chun. The question was, who dared to test out Bruce to see his bottom card? That was the same game we played from the old days.

When the "Green Hornet" and "Longstreet" series played on TV, people liked the characters Bruce played. His fans loved the series, martial artists loved it, and gung-fu guys loved it. It starred a Chinese gung-fu guy, so maybe people forgot what he said. He made it. Later on, when his movies premiered, the characters he played spoke out for all martial artists. Bruce made his opponents become his friends when he became a hero. The challenges were over, and he won the world over to his side.

The real enemy

Bruce's real enemy was his mind. When he became successful, his fans wanted more. He continued to work out very hard, but no longer had people challenging him. Before he died, I saw Bruce on TV. He looked exhausted, he lost weight and was ill-tempered. He wasn't the Bruce I knew before. Bruce had strayed too far from the center. We always said, "When you play the game, it's very exciting. But when you're controlled by the game, you have no way out. It's terrible, you have to pay for it."

In wing chun, the term "centerline" not only refers to the line in fighting, it also refers to your mind, the things you do, the problems you solve, the way that you live your life. If you stray too far to the right or left, it takes some time to return to the center. The center has no opinion.

To Confucius, the centered mind sees clearly. In life, your yin and yang must be balanced for you to be in the center. Bruce's followers should know that his main theme or center of his art is intercepting.

Whenever anyone says he teaches Bruce's art, he is making it a classical art. This was against the jeet kune do founder's rules. Remember the essence of Bruce's jeet kune do is embodied in the three qualities of simplicity, directness and economy of motion in entering the target. Bruce said it was a daily decrease, not a daily increase. His followers are not supposed to mimic the way he moved, but use their fighting knowledge to represent the three qualities. If any martial artist expresses these three qualities, he is doing jeet kune do. Bruce's followers do not own jeet kune do. If you can express the three qualities and intercept in combat, you can say you are doing jeet kune do.

Bruce didn't leave tools behind to support the concept of jeet kune do. Bruce was a wing chun man. His research was to prove the wing chun concept of the centerline, which is the fastest line of entry. Bruce's speed and timing were an expression of that concept. Again, I say Bruce's followers lack his physical ability because they fall short in his mother art, wing chun.

Wing chun was born out of frustration to find the quickest, most efficient way to fight. The founder of wing chun must have found no way out. Wing chun is designed as a combat system. For this reason, the system emphasizes confidence, timing, intercepting, capturing the centerline, shocking the opponent, setting up for consecutive strikes, and trapping. Jeet kune do was born out of Bruce's frustration. That frustration made him search, experiment and develop into the legend that he is today.

Conclusion

In writing this series, I hoped to have proved that Bruce's jeet kune do is research and development. Some of Bruce's followers are teaching JKD incorrectly. Jeet kune do is the art of using simple, direct, economical motions to intercept in one beat. Jeet kune do is not a style or system, and does not feature unique tools; it is a means to check your current system to refine it further and monitor your progress. JKD custom-tailors your martial arts with your own "non-classical" movement.

Bruce left behind a martial arts system or systems, but they are not jeet kune do. Many call their art jeet kune do, but are teaching their personal interpretation which may or may not have anything to do with Bruce's jeet kune do. Finally, jeet kune do was a means for Bruce to check and prove the wing chun concept of the centerline. He finally proved to Yip Man that he could achieve this without staying in the classical system.

My intention here is to help Bruce's followers and clarify jeet kune do, not destroy or downgrade them. In this way, we can preserve Bruce's ideas and memory for all time. I don't want to cause political problems. I just want people to evaluate their efforts in promoting jeet kune do.

I was Bruce's close friend and training partner. I came here in 1978 to promote wing chun. I have been pretty low key about my relationship with him. The public always knew we were close friends, but I never discussed much about his martial arts. The goal of these articles was also to clarify the connection between wing chun and Bruce's jeet kune do. If I have frustrated any of Bruce's followers, it is because I want them to question themselves and analyze their efforts. Jeet kune do was born out of Bruce's frustration, but I don't think many of Bruce's followers suffered that same frustration. It was that suffering and frustration that made Bruce aspire to greater heights. Too many of Bruce's followers have deviated from Bruce's original intention.

These article was written with the hope of helping my dear lifelong friend cleanup the mess he left behind. May we all let Bruce Lee rest in peace.

Source: www.chusaulei.com